Crystal Sound Bath & Gentle Yoga - In-Person

Christine Donovan ERYT-500,

Dates:  Saturday,  May 17th 

Time: 4 - 5:15 PM

Cost: $25

Dive into the rejuvenating embrace of summer with our Gentle Yoga Flow followed by a 15-minute Sound Bath Meditation. Immerse yourself in the healing vibrations of crystal sound bowls, renowned for their ability to melt away stress and anxiety, induce deep relaxation, and enhance mental clarity. Whether you choose to recline or sit in meditation, allow the soothing sounds to wash over you, awakening a sense of renewal and vitality. All levels are warmly invited to join this nourishing experience of sound and serenity. Class size is limited. A 48-hour cancellation is required for refund.  All levels welcome.

The Middle Way and Yoga - 3 Sessions - In-Person

Christine Donovan ERYT-500,

Dates: TBA

Time:1:30 - 3:00PM

Cost: $60

Join Our Transformative Yoga Workshop: "Exploring the Middle Way through Yoga". Embrace change, transform suffering, and discover the essence of non-self with us. Are you ready to deepen your understanding of Yoga philosophy, along with it's connective roots in Buddha's teachings? 

During each session well enjoy a combination of Gentle Somatic movement and Yin yoga practice, guided meditations, insightful exploratory practices and enriching discussions. You will learn to embody and integrate these truths into your daily life. By understanding the "Three Marks of Existence" individuals can deepen their practice, cultivate mindfulness, and explore profound truths about the nature of reality and human experience. This integration offers a transformative path towards inner freedom and holistic well-being. All levels welcome.

The Mindful Practice of Yin - In person 

Join Christine Donovan , E - RYT500

Date/Time: TBA

 Cost $88 ​
Yin Yoga, known as the “quiet practice” is an introspective and deeply therapeutic style of yoga that works the deep fascia networks (connective tissue) of the body with passive, longer-held postures. The depth and slowness of this practice offers you a chance to turn inward and nurture your innate ability to be calm, quiet, and clear. It is a practice in stillness, patience, and non-reactivity.  

“We do not use the body to get into the pose, we use the pose to get into the body” -Bernie Clark
Class size is limited.  No refunds or recordings will be provided for non-attendance.    Required attendance, homework and reading for YACEP credit hours: The Complete Guide to Yin Yoga: by Bernie Clark available on Amazon.