Join, ZYC's, Christine Donovan, ERYT-500
Saturday's 1:30pm to 3:30pm
Jan. 4th to Feb. 22nd
Registration Deadline extended 01/01/2020
Intro Mindfulness & Meditation 8 Weeks Series. This 8 week course is designed to help participants understand and cultivate a daily meditation practice, mindfulness practices that can be taken off the mat into life. Each session will include a Gentle Yoga class that brings moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.
During this 8 week course participants will learn how to...
Practice mindfulness off your mat
Increase ability to relax while resting in the present moment.
Improve ability to cope with stressful situations.
Release tensions and increase energy through gentle yoga movements and breathing exercises.
Cultivate skills in being present to bring more joy, creativity, and happiness into life.