“Very cozy and pleasant space, Christine is amazing at making you feel like you belong into the group..”

WHAT PEOPLE SAY

— Jordana, B.

Yoga Classes & Teacher Training:

800 W. Williams St. Suite 260,

Apex,  NC  27502 

919-388-3380

Located on the 2nd level, accessible by both elevator & stairs.

Enter in the center of the building.

questions email:

 info@zenyogacentercom

©2019 by ZEN YOGA CENTER

ZYC WORKSHOPS

You must register and pay for workshops and events in advance, class sizes are limited so don't delay.

Scroll down for workshop details.

Intro Mindfulness & Meditation 8 Week Series

January 04, 2020

Join, ZYC's, Christine Donovan, ERYT-500 

Saturday's  1:30pm to 3:30pm   

Jan. 4th to Feb. 22nd

Cost $200

Registration Deadline extended 01/01/2020

 

Intro Mindfulness & Meditation 8 Weeks Series.  This 8 week course is designed to help participants understand and cultivate a daily meditation practice, mindfulness practices that can be taken off the mat into life.  Each session will include a Gentle Yoga class that brings moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this 8 week course participants will learn how to...

  • Practice meditation 

  • Practice mindfulness off your mat

  • Increase ability to relax while resting in the present moment.

  • Improve ability to cope with stressful situations.

  • Release tensions and increase energy through gentle yoga movements and breathing exercises.

  • Cultivate skills in being present to bring more joy, creativity, and happiness into life.

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