Join, ZYC's, Chelsea Smith, RYT-200
Saturday, December 7th, 5:15pm to 6:45pm
Join Chelsea for an all levels special Holiday Slow Flow class to seasonal music and candlelight!
Allow yourself to slow down, destress and relax during what can be a very hectic time of year. There will be space and time for meditation, slow relaxing movement, and deep breathing. This seasonal class will end with a special holiday treat!
All money for this class will be donated to Anxiety and Depression Association of America. ADAA is an international nonprofit membership organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.