Join, ZYC's, Christine Donovan, E-RYT500 

Tuesday's  7pm to 8:30pm   

Nov. 3rd to Dec. 22nd

Cost $150

Registration Deadline Nov. 1, 2020

Intro Mindfulness & Meditation 8 Weeks Series.  This 8 week course is designed to help participants understand and cultivate a daily meditation practice, mindfulness practices that can be taken off the mat into life.  Each session will include a Gentle Yoga class that brings moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this 8 week course participants will learn how to...

• Practice meditation 

• Practice mindfulness off your mat

• Increase ability to relax while resting in the present moment.

• Improve ability to cope with stressful situations.

• Release tensions and increase energy through gentle yoga movements and breathing exercises.

• Cultivate skills in being present to bring more joy, creativity, and happiness into life.

You will be provided a link to view for up to 3 days if you cannot attend a session, no refunds will be provided for nonattendance.

The Mindful Practice of Yin Yoga
Saturday, November 7th 
10:00am-1:00pm
A live-streamed workshop with Kimberley Puryear, E-RYT, LMBT
$45, Registration deadline November 5th

“We do not use the body to get into the pose, we use the pose to get into the body” -Bernie Clark

Yin Yoga, known as the “quiet practice” is an introspective and deeply therapeutic style of yoga that works the deep fascia networks (connective tissue) of the body with passive, longer-held postures. The depth and slowness of this practice offers you a chance to turn inward and nurture your innate ability to be calm, quiet, and clear. It is a practice in stillness, patience, and non-reactivity.  

This delicious three hour workshop will include:
• Theory of Yin Yoga
• Key mindfulness practices and how to cultivate them in your personal practice and daily life
• A ninety minute Yin Yoga, pranayama, and meditation practice

You will be provided a link to view the workshop for up to 1 week if you cannot attend, no refunds will be provided for nonattendance.