The ART of Balance
Michael Johnson, ERYT-500
Dates: Friday, May 1st at 6:30pm to 8:30pm and Saturday May, 2nd 11:00am to 1:00pm
Cost: $60 for all both Sessions or $36 for Individual Session. Registration deadline April, 30th.
Register for both Sessions May 1st & 2nd : The ART of Balance Both Sessions Cost $60
Friday Only, May 1st, 6:30 pm to 8:30 pm The ART on Arm Balance $36
Saturday, May 2nd, 11:00am to 1:00pm. The ART of Inversions $36
Sign up for both sessions or just one! Learning the ART of both Arm-Balancing and Inversions can be one of the most exciting aspects of your yoga practice. They develop greater core strength, flexibility and heighten awareness that breaks through any self-doubt and fears. Learn how to break past fears and challenge yourself within the safety of your practice edges. Whenever we have a breakthrough, this breakthrough creates self-confidence and more self-love. It is no secret that our physical yoga practice can mirror our approach to life. When you learn to build the proper foundation and harness your breath, these poses become one of the best ways to arrive in the present moment. They require your complete and utter focus and attention, expanding your proprioception and interoception, allowing you to be fully present with yourself.
Over the course of this two day workshop you will learn the bio-mechanics involved with the most popular arm balances and inversions. A proper understanding of alignment and bandhas will allow you to create a sustainable practice with integrity, while reducing the risk of injury. This workshop will include a vinyasa flow to warm up key parts of the body and plenty of time to explore the most popular balances in depth. We will also explore a series of wrist therapy techniques that will relieve stress and develop strong and healthy wrists, which are a major component of arm balances. Ready to come fly with us?
This is an beginner/all levels class -previous experience with vinyasa flow yoga is suggested, but not required. You WILL be balancing on your hands. Therefore, if you have wrist or shoulder issues, please ask your Dr. before you participate. Class size is limited so that individual attention can be provided to students. Registration deadline April 30th. 48 hour cancellation is required for refund.