“Very cozy and pleasant space, Christine is amazing at making you feel like you belong into the group..”


— Jordana, B.

Yoga Classes & Teacher Training:

800 W. Williams St. Suite 260,

Apex,  NC  27502 


Located on the 2nd level, accessible by both elevator & stairs.

Enter in the center of the building.

questions email:




You must register and pay for workshops and events in advance, class sizes are limited so don't delay.

Scroll down for workshop details.

Intro Mindfulness & Meditation 8 Week Series

January 04, 2020

Join, ZYC's, Christine Donovan, ERYT-500 

Saturday's  1:30pm to 3:30pm   

Jan. 4th to Feb. 22nd

Cost $200

Registration Deadline extended 01/01/2020


Intro Mindfulness & Meditation 8 Weeks Series.  This 8 week course is designed to help participants understand and cultivate a daily meditation practice, mindfulness practices that can be taken off the mat into life.  Each session will include a Gentle Yoga class that brings moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this 8 week course participants will learn how to...

  • Practice meditation 

  • Practice mindfulness off your mat

  • Increase ability to relax while resting in the present moment.

  • Improve ability to cope with stressful situations.

  • Release tensions and increase energy through gentle yoga movements and breathing exercises.

  • Cultivate skills in being present to bring more joy, creativity, and happiness into life.

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