ZYC WORKSHOPS
You must register and pay for workshops and events in advance, class sizes are limited so don't delay.
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Intro Mindfulness & Meditation 8 Week Series
January 04, 2020
Join, ZYC's, Christine Donovan, ERYT-500
Saturday's 1:30pm to 3:30pm
Jan. 4th to Feb. 22nd
Cost $200
Registration Deadline extended 01/01/2020
Intro Mindfulness & Meditation 8 Weeks Series. This 8 week course is designed to help participants understand and cultivate a daily meditation practice, mindfulness practices that can be taken off the mat into life. Each session will include a Gentle Yoga class that brings moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.
During this 8 week course participants will learn how to...
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Practice meditation
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Practice mindfulness off your mat
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Increase ability to relax while resting in the present moment.
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Improve ability to cope with stressful situations.
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Release tensions and increase energy through gentle yoga movements and breathing exercises.
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Cultivate skills in being present to bring more joy, creativity, and happiness into life.