“Very cozy and pleasant space, Christine is amazing at making you feel like you belong into the group..”

WHAT PEOPLE SAY

— Jordana, B.

Yoga Classes & Teacher Training:

800 W. Williams St. Suite 260,

Apex,  NC  27502 

919-388-3380

Located on the 2nd level, accessible by both elevator & stairs.

Enter in the center of the building.

questions email:

 info@zenyogacentercom

©2019 by ZEN YOGA CENTER

ZYC WORKSHOPS

You must register and pay for workshops and events in advance, class sizes are limited so don't delay.

Scroll down for workshop details.

Mala Beads, Mantra and Meditation

November 30, 2019

Join ZYC's Christine Donovan, ERYT-500 on

Date:  Saturday,  Nov. 30th,  1:00pm to 4:30 pm

During this workshop you will learn how to create your own hand knotted 108 Bead Mala.   You will learn about mantras and how to use a mantra with your mala beads.  You will learn how to handle, care and use your Mala for your meditation practice.

 

Workshop price includes beads and cord needed to make a multi-color agate Mala.   Cost is $42.00.  Registration is limited to 6 participants.

Holiday Slow Flow for the ADAA

Join, ZYC's, Chelsea Smith, RYT-200

Saturday, December 7th, 5:15pm to 6:45pm

Cost:  $20

 

Join Chelsea for an all levels special Holiday Slow Flow class to seasonal music and candlelight!

Allow yourself to slow down,  destress and relax during what can be a very hectic time of year. There will be space and time for meditation, slow relaxing movement, and deep breathing. This seasonal class will end with a special holiday treat!

 

All money for this class will be donated to Anxiety and Depression Association of America. ADAA is an international nonprofit membership organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research. 

Chakra Series: Second Chakra Svadhishthana, Sacral Chakra Yoga & Sound Bowl Healing Session

December 08, 2019

Join Brianne Gollwitzwer

Sunday Dec. 8th, 1:30 -3:00pm

Cost $20

Enhance the creative flow in your life!

In this class, you will attain a fundamental understanding of the Svadhishthana, or Sacral Chakra, the energy hub of creativity, relationships and flow for the body. You will explore this energy center through gentle Yoga, guided meditation, aromatherapy, nutrition recommendations, and crystal sound bowl healing.  

Brianne will guide you through a meditation and gentle Yoga flow, energizing and balancing your Sacral Chakra.  The class will conclude with a crystal sound bowl healing session to relax your body and mind. 

All levels welcome

Gentle Restorative & Yin & Meditation

December 13, 2019

Join Guest Instructor, Michael Johnson E-RYT 500

Friday, Dec. 13th, 6:30pm to 8:00pm

Cost $25

Gentle Restorative & Yin  & Meditation.  This workshop is designed to help students understand and cultivate awareness through the practice of Restorative & Yin Yoga and finding stillness. Incorporating the practice Vipaśyanā  (Mindfullness) Meditation and the encouragement of a kinder, more compassionate way of relating to their mind and body. During this session, participants will be guided with a 90 minute Gentle Restorative & Yin Yoga  practice, they will learn yin postures and breathing techniques to find stillness and relaxation, release tensions and increase energy, connecting the practice of Vipaśyanā Meditation and residing in the present moment. They will be introduced to the physical benefits of the practice resulting from gentle compression, stretching fascia and muscles, gentle stress of ligaments and the shearing force created in twists.  The results of these gentle stresses affect the body on many levels, resulting in a rejuvenation of the body and mind.   All levels are welcome.  Register today class size is limited,   

Live Music & Bhakti Flow All Levels Yoga Event

December 14, 2019

Join ZYC's special guest

Michael Johnson, ERYT-500 

Saturday, Dec. 14th,  11am-12:30pm

Cost $25.00

 

Join Michael Johnson this very special Bhakti Flow & Live Music Event.  

 Michael will guide you through an all levels Bhakti Viñyāsa Flow Yoga class.  Bhakti is the yoga of emotions, it involves singing a mantra (resolution) for inspiration and empowerment.  Enjoy Michael's flowing sequence of postures designed for developing strength, balance and flexibility woven together with ujjāyī prāmāyāma that will naturally sync up to the music at 108 beats per minute for calm and steady breathing through out the practice. 

All levels are welcome to participate

Please register in advance for this event - space is limited. 

Intro Mindfulness & Meditation 8 Week Series

January 04, 2020

Join, ZYC's, Christine Donovan, ERYT-500 

Saturday's  1:30pm to 3:30pm   

Jan. 4th to Feb. 22nd

Cost $200

 

Intro Mindfulness & Meditation 8 Weeks Series.  This 8 week course is designed to help participants understand and cultivate a daily meditation practice, mindfulness practices that can be taken off the mat into life.  Each session will include a Gentle Yoga class that brings moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this 8 week course participants will learn how to...

  • Practice meditation 

  • Practice mindfulness off your mat

  • Increase ability to relax while resting in the present moment.

  • Improve ability to cope with stressful situations.

  • Release tensions and increase energy through gentle yoga movements and breathing exercises.

  • Cultivate skills in being present to bring more joy, creativity, and happiness into life.

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