Intro to Mindfulness & Meditation 8 Week Series

Live Stream Intro Mindfulness & Meditation 8 Weeks Series.

Join Christine Donovan, ERYT-500 

Tuesday's  7pm to 8:30pm   

May 11th try June 28th, 2021

Cost $98

Registration Deadline May 9th.

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Intro Mindfulness & Meditation 8 Weeks Series.  This 8 week course is designed to help participants understand and cultivate a daily meditation practice, mindfulness practices that can be taken off the mat into life.  Each session will include a Gentle Yoga class that brings moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this 8 week course participants will learn how to...

• Practice meditation 

• Practice mindfulness off your mat

• Increase ability to relax while resting in the present moment.

• Improve ability to cope with stressful situations.

• Release tensions and increase energy through gentle yoga movements and breathing exercises.

• Cultivate skills in being present to bring more joy, creativity, and happiness into life.

You will be provided a link to view for up to 48 hours if you cannot attend a session, no refunds will be provided for nonattendance.