“Very cozy and pleasant space, Christine is amazing at making you feel like you belong into the group..”

WHAT PEOPLE SAY

— Jordana, B.

Yoga Classes & Teacher Training:

800 W. Williams St. Suite 260,

Apex,  NC  27502 

919-388-3380

Located on the 2nd level, accessible by both elevator & stairs.

Enter in the center of the building.

questions email:

 info@zenyogacentercom

©2019 by ZEN YOGA CENTER

LIVE STREAM ZYC WORKSHOPS

Sign in to register for the LIVE interactive workshops in advance, class sizes may be limited so that instructors can provide individual attention to students. See our Live Streaming page for help.

Yoga for Anxiety Management 4 Part Series

Michael Johnson, ERYT-500

Dates: Tuesdays, April 9th, 16th, 23rd, and 30th

Time: 11am-12:30pm  

 

Cost: $80 for all 4 sessions $30 for drop-in.   Registration deadline April, 7th.

Michael Johnson has been a full-time yoga instructor for 20 years. After studying in India and abroad with many teachers and traditions, his scientifically informed approach to yoga integrates some of the most accessible and practical techniques for managing our physical, emotional and mental wellbeing.  All levels welcome. 48  hour cancellation is required for refund.

In this 4-week Live-stream workshop you will receive:

- powerful tools for managing stress

- time-tested strategies for preventing unnecessary stress

- techniques for self-soothing 

- one on one attention

-4 slow gentle flow that you can keep

Spring Cleaning & Detox Workshop

Join ZYC's Kelsey Swartz

Date:  Friday, April 17th, 2020

Time: 6:30pm to 8:30pm

Cost: $20, Registration deadline April 15th.  

The focus on this workshop will be on wringing out and massaging the digestive system for a thorough spring cleaning, while creating a steadiness and presence to remind us to turn inward, reflect, and consciously prepare to renew.  The inclusion of both yin and yang, supple and strong postures will cultivate a balance as you enter Spring. 

 

Kelsey has prepared a balanced sequence of gentle yoga postures to help aid and support circulation of the digestive tract, with a particularly powerful way of influencing your digestion.  She'll be exploring with you some gentle postures and breathing techniques that can help stimulate, detox and encourage healthy digestive function.  

Whether moving through a transition from one yoga posture to the next, or from winter to spring, lingering in the moments in between encourages us to slow down, move mindfully, and find the yoga beyond the asana. This workshop is open to all levels. 48  hour cancellation is required for refund.

The ART of Balance

Michael Johnson, ERYT-500

Dates:  Friday, May 1st at 6:30pm  to 8:30pm  and Saturday May, 2nd 11:00am to 1:00pm

Cost: $60 for all both Sessions  or $36  for Individual Session.   Registration deadline April, 30th.

Register for both Sessions May 1st & 2nd :  The ART of Balance Both Sessions Cost  $60

Friday Only,  May 1st,  6:30 pm to 8:30 pm  The ART on Arm Balance  $36

Saturday, May 2nd, 11:00am to 1:00pm.   The ART of Inversions  $36

Sign up for both sessions or just one!  Learning the ART of both Arm-Balancing and Inversions can be one of the most exciting aspects of your yoga practice.  They develop greater core strength, flexibility and heighten awareness that breaks through any self-doubt and fears.   Learn how to break past  fears and challenge yourself within the safety of your practice edges. Whenever we have a breakthrough, this breakthrough creates self-confidence and more self-love. It is no secret that our physical yoga practice can mirror our approach to life. When you learn to build the proper foundation and harness your breath, these poses become one of the best ways to arrive in the present moment. They require your complete and utter focus and attention, expanding your proprioception and interoception, allowing you to be fully present with yourself.

Over the course of this two day workshop you will learn the bio-mechanics involved with the most popular arm balances and inversions. A proper understanding of alignment and bandhas will allow you to create a sustainable practice with integrity, while reducing the risk of injury. This workshop will include a vinyasa flow to warm up key parts of the body and plenty of time to explore the most popular balances in depth. We will also explore a series of wrist therapy techniques that will relieve stress and develop strong and healthy wrists, which are a major component of arm balances. Ready to come fly with us?

This is an beginner/all levels  class -previous experience with vinyasa  flow yoga is suggested, but not required. You WILL be balancing on your hands. Therefore, if you have wrist or shoulder issues, please ask your Dr. before you participate.  Class size is limited so that individual attention can be provided to students.  Registration deadline April 30th.  48  hour cancellation is required for refund.

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