ABOUT OUR PRACTICE
The foundation of our yoga studio combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
TEACHER TRAININGS
2020/2021
200 Hour Yoga Certification Programs
Begin a new journey today on a path of self discovery, deepen your knowledge of yoga and ignite your practice.
Apply for our 2020 Teacher Training Programs.
Featured Instructors
Christine Donovan, Director of ZYC, ERYT-500, CPA, BA in Business/Psychology
Core Flow, Mon. 9:30am -10:30 am
Gentle Flow & Yin, Mon. 4:00pm -5:pm
Restorative Yin, Tues. & Thurs., 7pm - 8pm
Flow Yoga, Tues, 6am -7am
Flow Yoga, Thru. 5:30pm -6:30pm
Flow Yoga, Fri. 6am -7am
Flow & Yin, Fri. 9:30am -10:30
Flow Yoga, Sat. 8am -9:15am
Flow Yoga, Sun. 8am-9:15am
Gentle & Meditaion, Sun. 9:30am - 10:30am
Gentle Flow & Yin, Mon. 4:00pm -5:pm
Restorative Yin, Tues. & Thurs., 7pm - 8pm
Flow Yoga, Tues, 6am -7am
Flow Yoga, Thru. 5:30pm -6:30pm
Flow Yoga, Fri. 6am -7am
Flow & Yin, Fri. 9:30am -10:30
Flow Yoga, Sat. 8am -9:15am
Flow Yoga, Sun. 8am-9:15am
Gentle & Meditaion, Sun. 9:30am - 10:30am
Kelsey Swartz, ERYT-200, Level 2 Series Ashtanga
Gentle Flow, Mon. 7pm-8pm
Slow Flow, Tues., 9:30am -10:30am
Ashtanga, Thurs. 6am -7am
Gentle Flow, Sat. 9:30am -10:30am
Slow Flow, Tues., 9:30am -10:30am
Ashtanga, Thurs. 6am -7am
Gentle Flow, Sat. 9:30am -10:30am
Michael Johnson, Director of Clearlight Yoga, ERYT-500, Doyen Instructor & Musician
Slow Flow & Meditation, Tues. 5:30pm - 6:30pm
Erica Hoff, RYT-200, BA in Public Policy, Writer & Adventurer
Slow Flow & Yoga Nidra, Mon. 8pm - 9:15PM
Flow Class, Wed. 6am - 7:15am
Flow Class, Wed. 6am - 7:15am
Lisa Wilder, RYT-200, MS in Nutrition and Mass Communications
Slow Flow, Mon. 5:30pm -6:30pm
Flow Yoga, Wed. 9:30am -10:30am
Flow Yoga, Wed. 9:30am -10:30am
Jill Bates, Pharm.D., M.S., BCOP, FASHP, RYT-200
Slow Flow, Mon. 6am - 7am
Slow Flow Wed, 5:30pm -6:30pm
Slow Flow Wed, 5:30pm -6:30pm
Stacy Ingram, Director of AYSR, Level 4th Series w/David Garrigues
Ashtanga Supplement, Noon to 1pm
Michelle Dorer, Director of AYOB, BA Phychology, Level 4th Series w/Tim Miller
Lead Ashtanga, Fri. 10:30am- 12pm
Renée Baker, RYT-500, M. Ed.
Yoga Basics Sunday 4pm - 5pm
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