This Gentle / Prenatal Class is open to all levels including those new to yoga, as well as anyone looking for a gentle practice.
Enjoy a special hour of yoga designed specifically for the amazing journey of pregnancy. This class is perfect for any experience level of yoga, including new students. Prenatal yoga can lead you to find balance and awareness of body, mind, and spirit. You will connect with your baby
and make friends with other expecting mothers in a safe and open environment. Breathe, meditate, stretch, and relax! Benefits of prenatal yoga include: Improved sleep, reduced stress and anxiety, strengthens the uterus and pelvis muscles, improved circulation and digestion, decreased lower back pain, nausea, swelling, headaches,