Blog | zenyoga

Falling Down

Falling Down....I keep going back to Michael Stone's dharma talk on compassion, he told the story of the Pang family, a Zen koan. Mr....

The Joy of Letting Go of Stress

The holiday season can generally be one of the most stressful times of year. Many families struggle with busy, conflicting schedules...

Practice the Art of Gratitude

“A wise man will leave the gold in the mountain and the pearls to lie in the deep. He does not view money and goods as true profit, nor...

20 Tips for Beginning a Mediation Practice

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me...

Clinging to the Illusion of Solidity

We think we need to improve ourselves and our current situation, because we’re dissatisfied (at least a little bit) with how things are....

Loving the Present Moment

Have you ever thought of the present moment as a loved one? I’ve been working with this thought lately, and I find it helpful when I’m...

“Very cozy and pleasant space, Christine is amazing at making you feel like you belong into the group..”