June 2, 2017

Falling Down....I keep going back to Michael Stone's dharma talk on compassion, he told the story of the Pang family, a Zen koan.

Mr. Pang was selling bamboo baskets with his daughter, and on his way to the market he was coming down a hill and he tripped and fell and al...

November 27, 2016

The holiday season can generally be one of the most stressful times of year. That’s on top of most families being so stressed they aren’t able to spend quality time together.

Is stress building up in you? Is it lowering the quality of your life a bit?

Try this right now:...

November 12, 2016

“A wise man will leave the gold in the mountain and the pearls to lie in the deep. He does not view money and goods as true profit, nor is he attracted by fame and fortune, nor by enjoyment of long life, nor sadness at an early death; he does not value wealth as a bles...

November 2, 2016

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.

Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative...

October 17, 2016

We think we need to improve ourselves and our current situation, because we’re dissatisfied (at least a little bit) with how things are. We have a drive to improve, improve.

So we strive for change — exercise more, eat better, read more, be more mindful, do more meaning...

October 5, 2016

Have you ever thought of the present moment as a loved one?

I’ve been working with this thought lately, and I find it helpful when I’m feeling rushed, distracted, worried, upset, frustrated, anxious, sad, irritated.

Let’s think for a moment about our relationship with th...

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June 2, 2017

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“Very cozy and pleasant space, Christine is amazing at making you feel like you belong into the group..”


— Jordana, B.

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